Ep. 56 Sean Light | The Power of Persistence, Connecting The Mental & Physical for Optimal Performance & Developing Championship Habits (Former LA Lakers & AZ Diamondbacks Strength & Conditioning Coach)

Sean Light is currently the CEO of Weight Room Wealth and former Strength & Conditioning
coach for the Los Angeles Lakers and Arizona Diamondbacks. Sean played college basketball at West Virginia & Quinnipiac University and majored in journalism before entering the fitness landscape. He shares his journey of becoming a division 1 athlete and how he worked his way into the professional ranks as a strength coach.

Topics:
- Convincing John Beilein he was good enough to play at West Virginia
- Transferring to Quinnipiac and falling in love with Strength & Conditioning
- Pouring into your craft
- Working in professional sports
- Habits he observed from the best of the best
- Daily routines & the importance of structure
- The ability to train your brain
- Training for mental toughness and overcoming the fear of pressure
- Starting a business from scratch
- Book and podcast recommendations


Connect with Sean
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Weight Room Wealth Website
https://weightroomwealth.com/home1647376124945